Friday Happy Dance

Hey you guys! It is officially Friday! Who’s excited?!


Morning Workouts – Tabata is your friend!

I am a BIG believer in Tabata and HIIT workouts. This morning, I woke up at 5 AM and had to shake my morning grogginess to get the blood flowing. I do not currently go to a gym so I rely heavily on at home workouts. After I was a little warmed up, I began a quick Tabata workout. What is Tabata? You ask. Each exercise in a given Tabata workout lasts only four minutes, more than likely though, it can feel like the longest four minutes you’ve ever endured. Here’s what my workout looked like:

Quick Tabata Workout - LongLostAthlete

Is it Time for Vacation Yet?

I am just hours away from a mini vacation. My birthday was just last week so I am embracing a few more extra days of “birthday week” (who am I kidding? I celebrate ALL month!). I am headed down with my parents to Ocean City, Maryland. We rented a two-bedroom place and it is pet-friendly so I’m bringing this little guy with me. Ok, big guy but dang is he cute or what?!

Look at Bubba’s little tongue…. stooppppp! <3

Before we get to mini-vacation, I’m putting in a full work day… sooo hard to work when I’ve been looking forward to a nice little break! I am currently a graphic designer for a packaging company that handles major brand accounts. Pretty cool job when you get to see your packaging on major retail shelves and online but also VERY hectic in the packaging and production world. Luckily, no crazy last minute requests so far (did I just jinx myself?! I literally have 3 hours left in the day…).

I guess I better get back to work! Hope you guys have a great weekend!

Inquiring minds wanna know:

  • What are your plans this weekend?
  • OCMD people, what is a can’t miss this weekend? Where should I visit while down in Ocean City, MD?